The hustle and bustle of today’s Corporate America employees have many feeling overwhelmed. The balancing act of productivity and personal time can be a challenge for all business travelers. The number-one sacrifice that business travelers make is spending personal time away from family and friends, and fighting with a healthy work-life balance. So, that leaves the question of, How do you manage a work-life balance in today’s hectic, fast-paced, business world?
According to the Travel Effect, the U.S. Travel Association’s research-driven initiative, 40% of American workers will leave paid vacation days unused. Does that statistic shock you? The four reasons cited the most are; the dread of returning from a vacation to piles of work, the belief that no one will be able to step in and do their job for them while they’re gone, not being able to afford it, and the fear of being replaceable. Not taking time off from work comes at an expense of our health and performance. It’s important that business travelers, and America’s workforce prioritize and recharge. This doesn’t have to mean going on an elaborate vacation and spending money that takes months to save for. You can get-away and travel right at home. You’ve earned it, take it!
Balancing business travel and the day-to-day work-life balance can be challenging, but besides using your paid time off, here are three key tips for a helpful work-life balance.
1)Technology-Turn it off
Often times we head home from traveling or the workplace and we find it hard to turn our brains off. From texts coming through, to emails chiming in, to late-day phone calls, it can seem that our work is never done. Therefore, our brains never rest. Ask yourself these questions, Do I need to look at it right now? What will happen if I don’t. Listen for the answer and see what happens when you re-engage without your 3D world.
From paying bills, to housecleaning, food shopping, to laundry, American’s have a list of to-do’s that can pile up. Many of the above are noted as pre-trip stress’s. According to The World Bank research, business travelers not only have pre-trip stress but also on the road stress, and returning home stress which included separation from loved ones, guilt about leaving, missing family events, and living in hotels among the top. Managing your time efficiently can be easier said than done but running errands in batches, doing a load of laundry a day, placing family events on a weekly calendar, and spacing out your to-do list over the course of the week rather than just the weekend will help eliminate the demands of feeling overwhelmed and instead leave more time for relaxation and down time.
After examining 13,000 medical records in a corporate wellness plan, Columbia University researchers in 2013 tied excessive business travel to poor health. Fitting in exercise, eating well, and getting a good night’s rest can be an overwhelming task for anyone-and if you throw business travel in the mix, it may feel impossible. Sleeping in a different environment, late nights or changes in time zones, increased stress, and dining out eating fattening foods can take a toll on your body more than you think. Plan ahead and commit to self-care by packing healthy snack options, fitting in 20-30 minutes of physical activity, and drinking plenty of water. Staying healthy while traveling may be challenging, but it’s possible. You’re body and business will thank you.
Tell us-how do you manage a healthy work life balance?